Jigsaw with a super-fine tooth blade is what I'd use. Don't do any turns and go slowly and it shouldn't grab for you. Make corner entrances with a step-bit so you don't twist and hog up the corners.
A little trick that Mercury Charlie taught me... If you're trashing the cutout piece and want to keep the rest of the panel nicer, put some dimples in the cutout about 1" inside the cut line. I just use an old punch or carefully use a ball peen hammer. Not much, just enough to move the metal. This will put a tiny pull on the steel and as you cut it will prevent the blade from binding as the metal warms up around the blade.
I've done the angle grinder route too, but I'm just no good at it. One good grab and I put a huge gouge in it.