Motion ratio is easy. Let's say the control arm is 10 inches measured from the center of the ball joint to the center of the inner bushing. Now measure from the center of the shock mount on the C/A to the center of the inner bushing, let's say that's 7 inches. Divide the second (smaller) measurement by the first (larger) measurement, 7 divided by 10 = .7, that's a 70% motion ratio. This is your 'constant' for figuring wheel rates. Like this: say your spring used in the above example is 500 inch pounds, multiply that x .7, 500 x.7 = 350, so your wheel rate is 350 inch pounds.
The angle at which the spring is mounted will have a bearing on wheel rate as well. Anything under 10 degrees from vertical will have a negligible impact on wheel rate. Over 10 degrees, that's a different story. You take the wheel rate that you get from the motion ratio calculator and then multiply it by the correction factor for spring angle to come up with the effective wheel rate. The Abomination's shocks are at a 25 degree angle and that makes the springs effectively softer. IIRC, the multiplication factor was .88. So, if the spring is 500 inch punds and is mounted at 25 degrees, 500 x .7 = 350, x .88 = 308 inch pounds. There's plenty of tables on teh int3erweb showing the correction factors.
The wheel rate you want is determined by how much weight is on that particular corner and that's where knowing the total car weight and weight on a given wheel are good things to know.
Using my car for an example, each corner will weigh roughly 500 pounds and I will be using ~390 inch pound wheel rate in the front. Subtract the 'unsprung weight' (wheel, etc) leaves roughly 450 pounds per corner in the front, meaning the car will settle approx. 1 inch when the suspension is loaded, assuming the spring is not 'preloaded'. I'm going with softer rates in the rear (225 inch pounds) to keep the car from being too loose.
Remember, the rates I am using will have no bearing on your car at all!