Toyman, my previous Spitfire experiences are why the Abomination is basically a rotary powered Miata clothed in British tin.
Found a picture you might like:
That's Dave Herr's Turbo Coupe powered Spit and the Abomination at the $2006 Challenge. He and I were pretty excited about the photo shoot, we thought we'd get an article; sadly, no.
93EX, they aren't hard to take apart. The brake caliper and rotor have to come off, then the bolt through the lower control arm has to come out. After that, you simply unscrew the trunnion from the bottom of the upright. My personal test: unscrew the trunnion about a turn and a half or so, then see if it can be wiggled. It should have a little movement, that's normal. If it can be wobbled, that's bad. Also the trunnion should unscrew easily, if it's stiff to turn it's probably been greased and the threads are worn. If that is the case, you will need new ones. Wire brush the upright threads to get the bronze and hard grease off, then fill the new trunnion 2/3 or so with gear lube and screw it onto the upright until it bottoms.

