I wouldn't do the restrictor at all. I've handled too many oil starvation failure turbos in my day.
An oil starvation failure can happen two ways. Slow, where the bearings start to run out and your shaft motion goes all to hell(like 3rd mode) and then it impacts the compressor cover sending small aluminum chips into your engine. The alternative is to have the shaft instantaneously stop moving and lock solid in the bearings(this is rare but does happen). When the shaft locks solid in the bearings either the impeller or turbine will pop off of the main shaft, sometimes both. It usually is the impeller due to the stress concentration of the shaft necking down. Large diesels like to break off the turbine as well due continued gas flow over the wheel vanes.....
So what does this all mean.. turbo fail.. metal goes into engine. Metal is bad for engines.. but good for listening too.