Why the wood tops? All the workbenches we have at the shop as well as my main workbench at home are metal. Much better when you're dealing with hot things. As a bonus, you can weld stuff to them temporarily.
My main work bench is a frame made of 2x2 and 2x3 steel box sections with thick wall sections - an old railing chopped up. The legs have 1/4" thick wall. The top is steel plate of unknown origin, I got it from behind my father-in-law's shed. The whole thing is bolted to the floor. I welded some nuts to the bottom for my vise mount so it can be removed easily if required. Total cost: the cost of the vise.
It'll hold up an engine. I've applied enough leverage to break a 5" vise in half without having any concerns about what the bench will do. I've welded brackets to it to make a suspension jig. I can beat on it with a hammer, attach my welding ground directly to it, etc. About the only thing I can't do with it is move it
Obviously, it's a bit more than required here, although I'd still recommend a metal top to a set of kitchen cabinets instead of a door. At the shop, we have a number of Craftsman boxes with metal-covered wood tops. They're fireproof as well and take lots of abuse. More expensive than a home-built, but I've also used an "as-is" Ikea tabletop (metal-covered wood) with strong legs as a workbench. Heck, that table is now in the shipping department at Flyin' Miata...