If you want a structured butt kicking workout, do P90X. Tony Horton is a complete cheese it, but IF you do the workouts at least mostly and follow the diet, you absolutely will lose weight and get in shape. Now you will be in pain from screaming muscles for several weeks but it's a good program. For a cardio heavy routine- Insanity (no joke)
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Jan. 6, 2011 10:08 a.m. cardiacdog New Reader
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Jan. 6, 2011 11:13 a.m. 1988RedT2 HalfDork
RedS13Coupe wrote:
Get a road bike.
They are tons of fun, and damn good cardio. Who doesn't need another way to go fast?
This. I lowered my blood pressure, dropped 7 pounds, and increased my overall sense of well-being after just a few months of regular rides.
