In reply to ilovevintage:
Oh, you're back? You sound enthusiastic, so I'll keep trying here...
For extra power the best way to deal with the 3800 is forced induction. They were designed for it from the factory. They do not make stellar power naturally aspirated. 200HP / 225TQ is what you have, and honestly 250HP is a total pipe dream. You would need long-tube headers, a much larger cam, bigger valves, ported heads, a custom intake, and a completely revised ECU setup to get there without boost (I know, I helped a guy in our club do it).
There is no "chip". Your car is OBDII and can be reprogrammed with a handheld tuner.
The heads can benefit from traditional work such as porting, a 5-angle valve job, larger valves, and assembly with better components such as beehive springs, roller rockers, guideplates, etc. You can easily spend over $1,000 on the heads and make maybe 15HP. Home port-matching and a decent machine shop 3-angle valve job might make you 5HP.
The transmission is a 4L60E if it's an auto, not a bad trans but it's V6-spec, including having a different bellhousing and smaller torque convertor. It is electronically controlled. You can buy a transmission handheld tuner and install a shift kit.
A manual trans is going to be a V6-spec Borg Warner T5. Lots of stuff to do there.
A Park Avenue motor WILL NOT WORK. Let me repeat myself since you seem to have not read the rest of this thread, the FRONT WHEEL DRIVE Buick engine WILL NOT WORK in your REAR WHEEL DRIVE Firebird. Okay? Not one single part is going to be useful to you at all.
Again, find a re-manufactured or a used 3800 V6 from a 96-02 Camaro or Firebird, and swap the WHOLE thing in.
The rear end likely be a 3.08 gear with your automatic. It is a completely different axle from a V8 car. Your only option is to swap in a 3.23 gear from a V6 manual trans version.
You cannot put real dual exhaust on a 4th generation f-body without dragging it on the ground or having something stupid like sidepipes. The floorpan is designed for a single large pipe from the cats all the way to the rear muffler aft of the axle. You can put a 3"+ pipe there, but your engine would never need anything more than a 2.5". You will see maybe 5HP with a complete custom exhaust from the manifolds back.
My advice is to sell the car and buy something with a V8. I doubt you have a lift yet to pull the engine cradle out from underneath it. Let the junkyard have this one and move on.