I'm deflowering several auto-x virgins this weekend. Is there anything I should do to grease the rails, loosen the tense muscles?
My first time I just showed up with what I had, pounded around a lot and finished (overheated) before the session was done. I can see how some people would want to make the experience something special, something to remember.
Make sure they understand that Job One during their first event's runs is to STAY ON COURSE. A slow time is better than no time.
Course walk in addition to the above and recommend the Watts book
The Watts book is too advanced for a beginner. Try this newcomer's guide: Novice Handbook
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