I hate changing rope seals.
As a faithful Pontiac owner, I've learned all the tricks.
The sneaky pete is a good tool, problem is, the seal you put in will likely be as bad or worse than the old one.
The Pontiac factory service bulletin detailed the following fix. I've done it a few times now and it works better than the other methods.
1) Pull the pan and remove the rear main cap only.
2) take a soft brass drift and bump the ends of the seal that remains in the block back up into the block about 3/16 of an inch. This will swell the seal in the block and make it seal tight again.
3) Remove the old seal from the cap and roll in the new seal. When you trim it, use a fresh razor blade and cut the seal about1/4" over long on each side. Use a fresh blade for each cut to make it nice and neat.
4) apply some RTV to each of the cut ends and the parting line. feed the ends into the spaces in the block and torque the cap down.
5) reassembly is reverse of disassembly.
After saying all the above, there are a few thing to check for:
Pull the torque convertor cover and get in there with a flashlight. The plug in the rear cam journal likes to leak after a number of years. It may be that, not the main seal.
If you are thinking of using a two-piece neoprene seal (if one is available) you might need to have the knurling removed from the seal groove in the crank to get it to seal properly. The knurling is there to pump oil away from the rope seal but it may cause a neoprene seal to leak. You need to remove the crank for machining though.
Last, a little drip now and then is normal, these seals need a bit of oil in them to work properly.
Good luck with your fix.
Shawn