wlkelley3 said:In reply to BoxheadTim :
Ouch!! I spent most of the winter recovering from Plantar Fasciitis. Hurt like h-e-double hockey sticks, especially walking. Had to get special insoles for all my shoes. PT and special exercises along with this special "Straussberg" sock to wear when I sleep. It goes up to below my knee and has a velcro strap fastening kinda loose but tighter than the calf so it doesn't pull down and another strap going from the toes to the top of the sock restricting foot movement. Keeping the foot level or pointed slightly up towards the knee. Apparently pointing toes down stretches the Plantar Fascia muscle in the bottom of your foot. If I don't use the special insoles my foot will hurt fairly quickly. If I overdo it my foot will ache a bit. The physical therapist told me this is a from now on forever thing.
Sorry to hear that. I'm still wearing heel cups from the achilles tendonitis incident a couple of years ago. I feel your pain...
Gout is much worse but can be controlled. Have friends that have had it. Too bad about beer. Excuse to go the the hard stuff now?
Well, that's one option, although not a good one. You're supposed to cut out/cut down on alcohol (not that I drink a lot - a sixpack usually lasts me 1-2 weeks) anyway, but beer is worse than wine due to the brewer's yeast.
On top of that it looks like I also get to cut out the Kombucha as its acid nature interferes with the body's ability to get rid of uric acid.
I've changed my diet back to what it was a few years ago when I wasn't traveling as much, mainly to boost my intake of fiber (which is supposed to help a lot). My main concern is that that diet isn't going to translate well when I'm traveling. Which is of course what I kinda do for a living.